Test yourself

The questions are aimed at testing your current state of mental well-being and serve as a tool to identify potential risks. The results are indicative; if you are experiencing psychological difficulties or the results suggest so, don't hesitate to seek professional help. You will find useful links with each questionnaire.

WHO-5.Standardized Wellbeing Index Questionnaire WHO-5.

The Perceived Stress Scale is a classic tool for assessing stress levels.

Brief Resilience Scale for assessing the ability to cope with difficult life situations.

The Athens Insomnia Scale helps evaluate sleep difficulties.

Testing anxiety in adults and adolescents from the age of 14.

Testing for depression in adults and adolescents from the age of 14.

Test for risky alcohol use. Identification of alcohol use disorders.

Test for addictive substances. Identification of drug use disorders.

Test to detect possible development of burnout syndrome.