Ten tips for mental wellbeing

2. Eat healthily.

3. Slow down and don't rush things that aren't truly necessary.

4. Take life lightly, laugh a lot.

5. Don't underestimate sleep: and rest regularly.

6. Try to be offline for at least a while.

7. Focus on what you're doing right now.

8. Make every day unique.

9. Do something for others and with others.

10. Meet people who energize you.